Experience the world of prayer and Mass at Japan’s first convent for women, the Trappistine Convent

Did you know that Japan’s first convent for women is located in Hakodate City, Hokkaido, which is known for its many tourist attractions? Situated on the outskirts of Hakodate, the Trappistine Convent—also known as the “Garden of Angels”—is a women’s monastery.

Within the strict rules of the convent, the nuns live a communal life. The Trappistine Convent opens its beautiful gardens to tourists and even allows them to experience a Catholic Mass. It's a world that might seem familiar yet remains largely unknown. Let us introduce you to its distinctive features, highlights, daily life of the nuns, and souvenir items.

1. What is the Order of Cistercians of Strict Observance?

The Trappistine Convent belongs to the "Order of Cistercians of the Strict Observance," which is one of the strictest Catholic monastic orders.

The Order of Cistercians of the Strict Observance is a Catholic monastic order that strictly follows the Rule of Saint Benedict, who was a medieval Christian abbot and is also called the “Father of Western Monasticism.” This order also enjoys the privilege of being an "exempt religious order," meaning it is not under the jurisdiction of diocesan bishops.

The mother order of the Cistercians is the "Benedictine Order," the oldest monastic order in the Catholic Church. Its roots trace back to 1098, when the Cistercian Order was founded in the wilderness of Cîteaux in the Burgundy region of France.

The Cistercian Order grew significantly between the 12th and 13th centuries, becoming a large monastic network with around 1,800 monasteries across Europe. Amid the turmoil of the 17th century, a major reform was initiated at the La Trappe Abbey in France, leading to a merger and reorganization into what became known as the "Reformed Cistercians of the Strict Observance." This order continues to follow strict monastic rules and is now known as the Order of Cistercians of the Strict Observance.

Since the reform began at La Trappe Abbey, male members of the order are called Trappists, and female members are called Trappistines.

2. Trappistine Convent

In 1898 (Meiji 31), the Trappistine Convent was founded in Hakodate as the first convent for women in Japan. Its official name is Trappistine Convent of the Virgin Mary of the Angels. The nuns live a self-sufficient communal life while strictly observing religious rules, dedicating their lives in service to God and people.

Founded by eight French nuns, the convent still has around 60 sisters today who devote themselves to learning the values and love of God.

Although visitors cannot enter the inside of the Trappistine Convent, its stately brick architecture and beautiful garden are open to the public, making it a well-known sightseeing spot in Hakodate. It offers a solemn atmosphere that is rarely experienced in daily life, giving visitors a sense of spiritual cleansing.

3. The Life and Daily Routine of Nuns

The daily life of the nuns begins with waking up at 3:30 AM. Considering that this is during the coldest part of the day—and in the region of Hokkaido, no less—it already seems quite austere.

After waking up, they begin their day with prayer and 30 minutes of silent meditation, followed by time for Lectio Divina (Sacred Reading). At 6:00 AM, they return to prayer and silent meditation, followed by breakfast.

After breakfast, they observe the third hour (prayer), then engage in morning labor. At 11:45, they recite the sixth hour (prayer) and have lunch. After lunch, they observe the ninth hour (prayer) and work until 4:30 PM. At 5:00 PM, they begin evening prayers and meditation, followed by dinner. Then at 7:05 PM comes the final prayer of the day (Compline), and at 7:45 PM, they go to bed.

This strict schedule is followed faithfully every single day without exception, in accordance with their monastic rule.

4. Tour the Garden and Reference Room of Trappistine Convent

The Trappistine Convent is open to the public during specific hours, allowing visitors to explore its gardens and reference room. However, it is important to remember that this is not a typical tourist spot, but a solemn "place of prayer." Visitors are expected to remain quiet and respectful during their visit.

Upon entering the gate, you will be greeted by a statue of St. Michael the Archangel. To the right behind the statue stands the “Angel Garden,” which houses a shop and a museum. Exhibits here showcase the convent’s history and the daily lives of the nuns. Handmade sweets and other items created by the nuns are also available for purchase.

Beyond the statue of St. Michael is a white statue of the Virgin Mary of Mercy, arms outstretched to gently welcome all. In the distance, past the garden, is the red-brick building with a bell tower, the central part of the Trappistine Convent. The priest’s residence is on the left, while the chapel, where the nuns live and offer prayers, is on the right.

Across from the Angel Garden is a chapel with a unique 12-sided roof, known as the "Traveler’s Chapel." It is a space where visitors can meditate or pray, particularly those on a pilgrimage.

5. Beautiful Gardens and Scenery

One of the highlights when visiting the Trappistine Convent is its beautifully maintained garden.

In the lush green garden, you’ll find a replica of the Lourdes Grotto from southern France, the pure white statue of "Our Lady of Mercy," and several other statues gifted from France including "Archangel Saint Michael," "Saint Thérèse," and "Joan of Arc." The entire place is enveloped in a very sacred atmosphere.

In spring, cherry blossoms paint the garden in vivid colors, while summer brings out lush greenery. Winter transforms the garden into a serene white snow-covered landscape. Throughout the four seasons, the garden offers delightful scenic beauty.

6. Shop: Recommended Souvenirs

At the “Tenshien” shop in the Trappistine Monastery, you can buy French-style sweets like hand-made Madeleines and galettes, as well as cookies crafted by the nuns. These sweets are made by hand using traditional methods without any additives, making them a healthy snack. Since they are exclusive to the Trappistine Monastery and not sold at other souvenir shops, be sure to get them when you visit.

7. Experience Mass and Divine Office

At the Trappistine Convent, any woman—regardless of whether she is a believer or not—can participate in Mass and the Divine Office. If you would like to spend a peaceful time with the nuns, please feel free to inquire.

8. Experience the Christmas “Nativity Mass”

Since the Trappistine Convent is a nunnery, only women are usually allowed to participate in Mass and the Divine Office. However, there are two special days each year—exclusively at Christmas—when men are also permitted to attend the Mass.

Every year on December 24 and December 25, the Trappistine Convent holds Christmas Masses that are open to citizens and tourists. On the 24th, the Mass begins at 8:00 PM, and on the 25th, it starts at 9:30 AM. Each “Nativity Mass” lasts about an hour and a half.

It’s a wonderful opportunity to join in the celebration of Christ’s birth in a special Mass held inside a chapel that is normally not open to the public.

Information is typically announced each year on the website and in newspapers, so those who wish to attend should make a reservation by phone as early as possible.

9. Access & Parking Information

◆ Goryokaku Tower - Trappistine Shuttle Bus

For convenient access to the Trappistine Convent, the “Goryokaku Tower - Trappistine Shuttle Bus” is recommended. It takes approximately 10 minutes from Hakodate Airport and a little over 30 minutes from JR Hakodate Station.

The nearest tram stop on the Hakodate City Tram is “Yunokawa,” but the convent is over 3 km away from there. The Goryokaku Tower - Trappistine Shuttle Bus has stops at “Yunokawa Onsen Tram Stop” and “Yugura Shrine.” If you're using the tram, transferring at “Yunokawa Onsen” is the most convenient option. If you're at “Yunokawa” tram stop, you can use the “Yugura Shrine” bus stop.

◆ Parking Information

The convent does not have a dedicated parking lot. If you're coming by private car or rental car, it’s recommended to use the paid parking lot at the “Hakodate City Citizens' Forest” adjacent to the west of the convent. The parking fee is reasonably priced at 200 yen per use.

At the “Citizens' Forest Shop,” popular items include Hokkaido soft-serve ice cream and limited-edition premium espresso coffee soft-serve. Be sure to try them!

◎ Let’s Drop by Hakodate City Citizens’ Forest

The Hakodate City Citizens’ Forest, introduced in the parking information, is far too charming to simply stop, grab a soft-serve ice cream, and leave. Among its highlights is Hokkaido’s largest hydrangea garden, where over 20 varieties bloom. You can admire hydrangeas and azaleas while strolling along the walking trails and boardwalks.

At the “Skunk Cabbage and Wooden Path” area, even outside the skunk cabbage blooming season, you can enjoy a forest bath while walking the ups and downs of the wooden paths like an athletic course. The park also has playgrounds, including a boomerang glider, making it ideal for families with children. In winter, enjoy playing on the cross-country ski trails.