“The Sauna” in Lake Nojiri, Nagano, Celebrates Its 1st Anniversary! Exploring the Charm of an Authentic Finnish Outdoor Sauna

The authentic Finnish-style outdoor sauna, "The Sauna," has been making waves in Japan, redefining the country's sauna culture! Located along the shores of Lake Nojiri in Nagano Prefecture, "The Sauna" has attracted over 2,000 sauna enthusiasts and recorded 4,000 total uses within just one year of operation. As it celebrates its first anniversary, let’s take a closer look at the unique charm and system of this traditional Finnish wood-fired sauna.

What is "The Sauna"?

The Sauna is a Finnish-style sauna project at Lake Nojiri, Nagano Prefecture, born from a crowdfunding campaign. With strong support and enthusiasm, the dream became a reality—featuring a handcrafted log sauna cabin made from Japanese cypress and an authentic wood-burning sauna stove.

Located beside the scenic Lake Nojiri, this one-of-a-kind wood-fired sauna is nestled among the 2,000-meter peaks of Mount Kurohime and Mount Myoko. At night, the sky transforms into a breathtaking panorama of stars. Adjacent to Guesthouse LAMP Nojiri, this sauna offers an authentic Finnish experience—far from the conventional Japanese sauna. With its natural setting and traditional sauna setup, visitors may feel as if they have been transported to Finland.

After sweating it out in the handcrafted log sauna, take a thrilling plunge into a natural cold water bath with pure flowing spring water. In winter, the experience becomes even more exhilarating—dive into the freshly fallen snow for an ultimate refresh!

Unwind on the wooden terrace, surrounded by serene forests, as you enjoy the ultimate outdoor air bath. This is the perfect place to experience "totonou", the deep relaxation and mental clarity unique to the sauna ritual. Ready to discover the ultimate sauna escape?

Day-Use System & Schedule

At Nojiri Lake Finland Wood-Fired Sauna "The Sauna", guests can enjoy a 2-hour sauna session, available in five time slots per day. Each session accommodates 8 to 10 people, and private bookings are also available.

● 1st Session: 10:00 - 12:00
● 2nd Session: 12:30 - 14:30
● 3rd Session: 15:00 - 17:00
● 4th Session: 17:30 - 19:30
● 5th Session: 20:00 - 22:00
🗓 Closed on Mondays and Tuesdays (Open on public holidays)

The Sauna is a Finnish-style sauna heated to 70-80°C, where you can experience Löyly, a sauna tradition that increases the perceived heat by adding water to hot stones.** The facility is co-ed, and guests are required to wear swimsuits to ensure a comfortable experience for everyone.

For those who prefer more privacy, a private booking option is available. To avoid disappointment, reservations are highly recommended, as walk-in availability cannot be guaranteed.

Sauna Pricing & Private Booking Fees

● General Admission: ₱1,500 per person (Tax included)
● Private Booking Fees:
○ Weekdays: ₱10,000 for 2 hours (Additional charge of ₱2,500 per person for groups over 5 people)
○ Weekends & Holidays: ₱12,000 for 2 hours (Additional charge of ₱3,000 per person for groups over 5 people)
○ Early Morning Booking: ₱1,500 surcharge

For private booking inquiries, feel free to contact us.

Rental Fees

No need to bring anything! You can rent men's swimwear or women's bathing wraps for sauna use.
● Large Bath Towel: ¥300
● Men’s Swimwear: ¥300
● Women’s Bathing Wrap: ¥300

Enjoy Outdoor Activities Amidst Stunning Nature!

The Guesthouse LAMP Nojiri, home to The Sauna, is nestled in the heart of nature, offering an unforgettable retreat.
Explore the great outdoors by:

● Foraging for wild vegetables and mushrooms while hiking
● Enjoying river kayaking or stand-up paddleboarding (SUP) on Lake Nojiri
● Experiencing rafting on the Sai River
● Trying snowshoeing during winter

After an exciting adventure, relax in an authentic Finnish sauna—pure bliss! For the best experience, consider staying overnight to fully enjoy both the activities and the sauna.
While visiting, don’t forget to check out the best activities and attractions in the Lake Nojiri area.

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“The Sauna” in Lake Nojiri, Nagano, Celebrates Its 1st Anniversary! Exploring the Charm of an Authentic Finnish Outdoor Sauna