Experience Waterfall Meditation at These Recommended Spots

If you're looking to start the new year with a clear mind and refreshed outlook, waterfall meditation can be an ideal choice. Although this spiritual practice may appear demanding, completing it provides a path to rediscovering a stronger, more renewed version of yourself. This guide will introduce locations for waterfall meditation, as well as key etiquette and safety tips to help you make the most of your experience.

What is Takigyo?

Taki-gyo is a traditional spiritual practice conducted under a waterfall. This ritual, commonly known as "being hit by the waterfall," offers profound benefits that are said to be deeply felt by those who experience it. In recent years, it's gained popularity, with some people returning for multiple sessions. It provides a chance to disconnect from the fast-paced demands of daily life and reflect on oneself. If you're feeling weighed down by life’s challenges, it may be worth giving it a try.

Purpose of Taki-gyo

People undertake taki-gyo for various reasons, often with goals such as:

• Cleansing oneself of worldly desires
• Achieving purification and a fresh start in life
• Strengthening both mind and body
• Deep personal reflection
• Cultivating a positive mindset
• Relieving stress and finding peace
• Connecting with the power of nature

Many participants choose taki-gyo during times of transition, particularly around the New Year, when a fresh start is desired.

How to Perform Taki-gyo:

Taki-gyo follows a specific ritual and is not simply about entering the waterfall. Here’s the process:

1. Change into the traditional practice garment (gyo-i) while remaining barefoot.
2. Bow towards the waterfall.
3. Engage in religious rituals such as reciting sutras or offering prayers.
4. Stand before the waterfall and pour water over your body.
5. Enter the waterfall basin, enduring the flow for about 5 to 10 minutes.
6. Upon exiting, bow again as a sign of respect.

Benefits of Taki-gyo

The benefits of taki-gyo are personal and vary, but common outcomes include:

• A sense of lightness, both physically and mentally
• Dispelling of worldly distractions
• Strengthened body and mind
• Alleviated anxieties
• A fresh perspective or reset
• A more positive outlook
• Reduced stress levels

The challenge of enduring this intense practice often results in a newfound sense of achievement and self-confidence. After completing taki-gyo, many people report feeling more personally evolved.

Important Precautions for Taki-gyo

When undertaking taki-gyo, keep the following precautions in mind:

• Always perform it under the supervision of a trained instructor.
• Use waterfalls that are designated for taki-gyo.
• Ensure you are in good physical condition before attempting.

Especially for first-timers, avoid overexerting yourself. Individuals with heart conditions or high blood pressure should avoid this practice, and if you have any other health concerns, consult a doctor in advance.

Cleanse your Mind and Body under a Waterfall! Discover Recommended Waterfall Meditation Spots

Waterfall meditation isn’t something you can do just anywhere. Make sure to experience it in designated locations. Here are some top spots for a refreshing waterfall meditation session.

【Kanto Region】Kuzuryu Waterfall / Kuzuryu Shrine (Tokyo)

Located in Okutama, Kuzuryu Waterfall is a renowned spiritual power spot. It sits within Kuzuryu Shrine, a branch of the shrine from Togakushi Village in Nagano Prefecture. The "Experience Waterfall Meditation and Nature" group offers a one-day program here, perfect for beginners and women as it’s a simplified version of the practice. But since the water flow is strong, be sure to follow proper instructions. The waterfall is 10 meters tall. Just a 2-minute drive away is Ryujin Waterfall, another great spot for waterfall meditation, featuring an 18-meter drop. After the session, warm up with a meal or a relaxing soak in a hot spring.

【Kanto Region】 Snake Waterfall / Takaosan Yakuoin Temple (Tokyo)

Snake Waterfall can be found at Takaosan Yakuoin Temple in Tokyo. This spot offers instructions for beginners, so even first-timers can feel confident. For those with prior experience, note that you'll still need guidance if it's your first time at Takaosan. Nearby, Biwa Waterfall also offers a serene spot for waterfall meditation.

【Kanto】Yuhi Falls / Ashigara Shugendo Association (Kanagawa Prefecture)

Yuhi Falls, located in Minamiashigara City, Kanagawa Prefecture, is a serene spot perfect for group bookings, including corporate training. Additionally, it offers the unique opportunity to film a waterfall meditation (takigyo) session as a surprise before a wedding. It's an excellent choice for those looking to add an unconventional touch to their wedding celebration.

【Kansai】Otadaki Falls / Shogonzai Fudoson Shokoji Temple (Osaka Prefecture)

Otadaki Falls, located at Shokoji Temple in Osaka, has a 7-meter drop and attracts about 1,200 visitors annually. Beginners can enjoy a half-day experience course that includes sutra chanting and meditation, in addition to waterfall meditation (takigyo). Note that takigyo alone is not available.

【Kansai】Gyosha Falls / Inunakisan Shipporyuji Temple (Osaka Prefecture)

Gyosha Falls, located at Shipporyuji Temple in Osaka, is known for its strong spiritual energy, drawing many seasoned practitioners. While waterfall meditation (takigyo) is generally limited to experienced individuals, a one-day Shugendo experience is available on the third Sunday of every month.

【Kansai】Kamitaki Falls / Ennyuzan Hokkeji Temple (Hyogo Prefecture)

Kamitaki Falls, located at Hokkeji Temple in Hyogo Prefecture, is a waterfall protected by the guardian deity Kishimojin, making it a popular spot for women practitioners. While there is a half-day program, the main attraction is a two-day, one-night retreat that includes waterfall meditation, sutra chanting, and transcription.

Summary

Waterfall meditation (takigyo) is challenging to attempt without a proper occasion, but once completed, it helps relieve worries and anxieties, contributing to personal growth. Why not take up the challenge for a fresh start in the new year?
Note: Some of the waterfalls mentioned, such as Gyosha Falls, do not offer sessions during winter. Be sure to check the availability if you plan to practice takigyo in winter elsewhere.

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Experience Waterfall Meditation at These Recommended Spots