Cook Islands: A Paradise of Breathtaking Blue Oceans—Loved by Travel Experts! Discover Top Attractions & How to Get There♪

Have you heard of the country known as the Cook Islands? Located in the South Pacific, the ever-sunny Cook Islands is a nation composed of islands boasting breathtaking ocean views, including Rarotonga—home to the capital Avarua—and Aitutaki Island, famous for its stunning beaches.

As evidence of the Cook Islands' beauty, Tony Wheeler, the founder of the travel guidebook company Lonely Planet, once named Aitutaki Island in the Cook Islands as "the most beautiful island in the world."

In this article, we will provide an overview of the Cook Islands, highlight its tourist attractions such as the beaches, discuss activities where you can experience Polynesian culture, and even explain how to get there from Japan.

What Kind of Island Nation Are the Cook Islands? Surprising Fact: They Are Not a UN Member!

The Cook Islands is an island nation made up of 15 islands, with roughly 20,000 residents living in an area. Although the Cook Islands maintains diplomatic relations and is recognized as a country, it is not a member of the United Nations. This is due to its free association with New Zealand, which grants its citizens New Zealand citizenship by birth.

Because of this arrangement, some countries consider the Cook Islands to be part of New Zealand. Consequently, nations like Canada and Mexico do not have formal diplomatic relations with the Cook Islands.

◆ Geography and Religion of the Cook Islands

The Cook Islands are made up of 15 major islands, but the most popular among visitors are Rarotonga—home to the capital Avarua and the entry point via Rarotonga International Airport—and Aitutaki, known for its breathtaking beaches just a 50‑minute flight away from Rarotonga. For those seeking an authentic taste of Polynesian culture, Mangaia Island is also highly recommended.

Nearly 97% of the population are devoted Christians: roughly 70% are Protestants, and just over 20% are Catholics or belong to other Christian denominations.

◆ English is Widely Spoken

While most locals converse in Maori on a daily basis, the free association with New Zealand means that almost everyone also speaks English.

◆ The Cook Islands Dollar

In the Cook Islands, both the local Cook Islands Dollar and the New Zealand Dollar are in use, underscoring the strong links with New Zealand. Notably, the Cook Islands Dollar boasts the world’s only banknote with the numeral “3” — the 3 Cook Islands Dollar note is still in circulation! It might make a memorable souvenir.

Additionally, the commemorative coins of the Cook Islands Dollar are primarily produced as souvenirs. Even though you’re unlikely to use them in everyday transactions, it’s a fascinating thought that, in theory, you could shop in this tropical paradise using coins adorned with images of Maetel, the Hokuriku Shinkansen, or Hello Kitty!

♦ How's Local Transportation? Drive a Car with Your International License and Enjoy Scenic Bus Tours!

With an international driving license, you can easily drive in the Cook Islands. The Cook Islands have left-side driving, which makes the transition smooth; however, you won’t find a single traffic light anywhere on the islands! Please exercise extra caution when driving.

For exploring Rarotonga, you can hop on a scheduled bus that loops around the island—both clockwise and anticlockwise—with departures every 30 minutes. These buses rarely run exactly on time, the relaxed “Polynesian Time” atmosphere and scenic views add to the charm of your ride.

◆ Air Travel is the Main Mode for Inter-Island Hopping

When traveling from Rarotonga to the other islands of the Cook Islands, Air Rarotonga is your go-to option. Flights take about 50 minutes to reach Aitutaki Island and around 40 minutes to Mangaia Island.

These small planes have an impeccable safety record since the company’s inception. Enjoy the breathtaking views of the ocean from high above!

Discovering Cook Islands: A Guide to Rarotonga Island

Let’s explore Rarotonga Island, home to Avarua, the capital of the Cook Islands!

Avarua is situated on the northern part of the island, where you’ll find a variety of supermarkets and local markets – including the well-stocked CITC Supermarket. The island’s airport is located in the northwest. Also, note that since the Cook Islands lie in the Southern Hemisphere (beyond the equator), the sun’s path is unusual here—it appears to rise in the west, move across the north, and set in the east.

◆ Markets

In the northern capital of Avarua, the local market features a range of tropical items. Notably, the Puananga Nui Market, held every Saturday, is a vibrant hub filled with both locals and tourists.

◆ Muri Beach – A Slice of Paradise

Don’t let the name Muri mislead you—there's nothing "impossible" about this breathtaking beach! Located on the eastern side of the island, Muri Beach boasts an enchanting turquoise lagoon that is sure to captivate your senses.

It’s a popular spot for windsurfing and stand-up paddleboarding (SUP). The surrounding area is a designated nature reserve, where you can enjoy close encounters with friendly tropical fish.

◆ Immerse Yourself in Polynesian Culture

Rarotonga is home to two incredible Polynesian cultural experience centers: Highland Paradise Cultural Center and Te Vara Nui Village. These venues showcase exhilarating Polynesian dance performances, offer a taste of authentic Cook Islands cuisine, and provide visitors with immersive cultural activities. Some couples even choose to tie the knot in this magical setting.

♦ Christian Churches in the Cook Islands

Since most of the islanders are Christians, Sunday church services are a significant part of local life. Visitors, including non-Christians, are welcome to observe, but they should dress modestly and behave respectfully. Also, be aware that most shops on the island are closed on Sundays, so it’s best to complete your shopping between Monday and Saturday.

Aitutaki Island: A Must-Visit Paradise in the Cook Islands!

Aitutaki Island has earned high praise from the founder of the world-famous travel guide "Lonely Planet." The island offers breathtaking marine activities such as snorkeling and diving. While a day trip from Avarua is possible, staying overnight is highly recommended to experience the full beauty of Aitutaki’s crystal-clear waters.

This island is home to several luxurious resorts, with two top recommendations: Pacific Resort Aitutaki, a five-star paradise featuring a private beach and an infinity pool, and Aitutaki Lagoon Private Island Resort, the only overwater bungalow accommodation on the island, exclusively for guests aged 16 and above.

♦ Pacific Resort Aitutaki: A Luxurious Oceanfront Escape

The infinity pool at Pacific Resort Aitutaki seems to merge seamlessly with the ocean, making it a dream destination for travelers looking for picture-perfect scenery. Since it boasts a private beach, guests can enjoy the serenity without the crowds. With five-star amenities and impeccable service, this resort guarantees an unforgettable stay.

For added convenience, the resort can arrange various water activities, ensuring a hassle-free and enjoyable visit to Aitutaki Island.

♦ Aitutaki Lagoon Private Island Resort

If you're staying in Aitutaki’s only overwater bungalows, make sure to wake up early and embrace the beauty of the morning. As the sun rises, you’ll witness a breathtaking sunrise accompanied only by the gentle sound of the waves. To maintain this peaceful atmosphere, guests under 16 years old are not permitted.

For those looking for ultimate relaxation, the resort also features a spa offering luxurious body and facial treatments, a favorite among female guests.

◎ Experience Paradise at Your Own Pace – Discover the Beauty of the Cook Islands! Scenic Views of the Islands from Rarotonga

If paradise exists on Earth, the Cook Islands would surely be one of them. With endless stretches of crystal-clear waters, the breathtaking scenery will leave you in awe.
Still a hidden gem for many travelers, now is the best time to explore the untouched beaches of the Cook Islands before the secret gets out!

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Cook Islands: A Paradise of Breathtaking Blue Oceans—Loved by Travel Experts! Discover Top Attractions & How to Get There♪